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Other limitations, the authors said, were that most participants were older and white, and the data didnt provide detailed information about patterns among people who smoked less than one cigarette a day

Together, these findings indicate that smoking even a small number of cigarettes per day has substantial negative health effects and provide further evidence that smoking cessation benefits all smokers, regardless of how few cigarettes they smoke. Even people who said they smoked an average of less than one cigarette a day had a 64 percent higher risk of dying early than nonsmokers, the researchers found

Its really that simple

She confidently smoked a cigarette as she strutted down the catwalk