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Smoking and heavy alcohol use don't just affect your lungs or liver they silently damage your kidneys. Reduced blood flow, rising blood pressure, dehydration, and long term strain can lead to chronic kidney Did you know that dehydration can impact your heart health? Even mild dehydration affects your blood vessels about the same as smoking a cigarette. Skimping on water also leads to less blood The winning formula really is H20. Hydration's not just for athletes. When you drink enough water, your heart doesn't have to work as hard to pump blood through your body. Remember if Vaping Dehydration and How to Avoid It Red Vape

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