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She says that the early warnings on cigarette packs were vague, saying only that smoking may be hazardous to your health. They found that the warnings werent working well over time, and so more specific labeling was recommended, Kruse says

Patients who begin any major behavioral or lifestyle change go through successive stages of change

By simply making an effort to add some deep breathing into your day, you may be helping train your lungs

I started smoking in 2004, quit in early 2009, and picked up vaping more recently because I miss the action of smoking, need to keep my hands and mouth busy while driving so Im not shoving unnecessary food down my gullet, etc but didnt want to coat my lungs in tar and 4000 other chemicals