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Es reduziert die durch UV-Strahlung induzierte Produktion reaktiver Sauerstoffspezies (ROS), begrenzt den Kollagenabbau und beschleunigt die Reparatur der durch Sonnenstrahlung geschdigten DNA

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A daily oral supplement may be ideal for: Older adults Vegan or vegetarians People who get limited sun exposure People with darker skin People that are overweight However, with all the different types of vitamin D supplements available on the market, it can be overwhelming to choose the best one

These findings contribute to the limited existing literature and provide a foundation for future research on the role of vitamin B12 in hormonal health