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Switch Nutrition Hydrate Perform Electrolytes & Carbs Raspberry Lemonade 600g Product Type_Magnesium Increase PowerElevate Your Hydration, Elevate Your Performance Did you know that a 2% reduction in hydration can result in a 20% reduction in performance. Hydration is the cornerstone of peak physical and mental performance, yet achieving optimal hydration involves much more than simply drinking water. True hydration ensures that water is effectively retained where it's most needed, supported by a balance of essential electrolytes that keep our bodies functioning