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it is the most readily absorbed and it remains in the body for a longer period of time and at higher levels than cyanocobalamin, which means that your body is supplied with vitamin B12 longer

Another study saw a 50 percent reduction in flares when patients took one tablespoon of tart cherry extract the equivalent of 45 to 60 cherries twice a day for four months

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Hot or humid weather Exercise or heavy sweating Fever, vomiting, or diarrhea Pregnancy or breastfeeding High altitude High-sodium meals Physically demanding work People with kidney disease, heart failure, or other medical conditions that require fluid limits should follow guidance from a healthcare professional