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Ottawa: Library and Archives Canada = Bibliotheque et Archives Canada

BPC 157 has been shown to inhibit inflammation by blocking the production of proinflammatory mediators such as prostaglandins and leukotrienes

Additionally, butyrate increases local blood flow through effects on arteriolar smooth muscle and activation of vascular receptors, improving tissue oxygenation and nutrient delivery [29]

Marinated Havarti Cheese: if you can find a grass-fed version of havarti, use that or swap out the havarti in this recipe for grass-fed Dubliner cheese from Kerrygold (one of my very favorite cheeses!) Avocados Avocados are a rich source of monounsaturated fats and fiber two nutrients that help lower bad LDL and raise good HDL cholesterol