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Smoking cessation techniques and strategies include: nicotine replacement, such as gum, patches, and lozenges medications, such as varenicline, bupropion behavior modification counseling hypnosis Both cigars and cigarettes contain tobacco and nicotine

Vo KT, Horng H, Li K, et al

The chemicals in cigarettes, such as tar and nicotine , can enter the bloodstream, contaminating the semen and decreasing sperm quality

Harm to the lungs will be less with electronic cigarettes than tobacco cigarettes, and any smoker who cannot quit using nicotine, and doesnt find medicinal products effective, would be well advised to try an electronic cigarette. Join our commenting forum Join thought-provoking conversations, follow other Independent readers and see their replies Comments