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How Smoking Affects Your Heart and Increases Disease Risk Heart palpitations can feel scary, but small lifestyle changes can help manage them. Reduce caffeine, get proper rest, practice deep breathing, and avoid smoking or alcohol to keep your heart calm If you want to ease heart palpitations, you need to calm your body and give your heart a chance to catch up. Many of the most common triggers for palpitations (like Effective Causes & Treatment for Heart Arrhythmia CVG Cares Cardiology CVG
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