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And if you opt for B12 supplements, there are tons of different options, so inform yourself

There might also be butter involved

As a doctor, Im happy to prescribe a tool that helps you stick to other interventions like diet and exercise. Be open with your doctor about your lifestyle habits, medical history, and weight loss goals

Side Effects & Health Risks of the HCG Diet Nutritional deficiencies : Severe calorie restriction can cause deficiencies in vitamins, minerals, and protein Muscle loss : Inadequate protein and calories lead to lean muscle breakdown Metabolic slowdown : Extreme restriction reduces metabolic rate, hindering future weight loss Gallstone formation : Rapid weight loss increases gallstone development risk Electrolyte imbalances: Can cause dangerous heart rhythm disturbances Hormonal disruptions : May alter reproductive cand menstrual cycles Psychological effects : Extreme restriction can trigger disordered eating patterns Is the hCG Diet Approved by the FDA