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There is no question the Tips campaign is a best buy for public health it saves lives and saves money, said CDC Director Tom Frieden, M.D., M.P.H

These substances can cause inflammation, damage the delicate tissues lining your airways, and impair lung function

TL;DR: Choose 3mg if you're new or a light-to-moderate smoker

Smoking increases risks for:1,2,5 Preterm (early) delivery Stillbirth (death of the baby before birth) Low birth weight Sudden infant death syndrome (known as SIDS or crib death) Ectopic pregnancy Orofacial clefts in infants Smoking can also affect mens sperm, which can reduce fertility and also increase risks for birth defects and miscarriage.2 Smoking can affect bone health.1,5 Women past childbearing years who smoke have weaker bones than women who never smoked