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The downsides: acetic acid cannot be used as-is for many cell-based or in vivo research assays without dilution, and it may interact with acid-labile residues

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Now, in case you are not familiar with Lyle, he has been one of the foremost Evidence based fitness researchers and writers for a couple decades now and someone whose work Ive always Liked and that helped point me in the right direction back when I got serious about educating myself on getting into great shape when I started to really look into the Evidence based fitness space so to speak so Lyle is Also uniquely qualified to talk about injury recovery because he has not only scoured the literature, but he has also used what he learned to help recover from a rather gruesome rollerblading accident that literally shattered his leg