diet exercise and tobacco affect your risk of developing Health effects smoking Here are some ways to

Here are some ways to reduce your cancer risk: Don't use tobacco Exercise regularly Eat more fruits and vegetables Maintain a healthy weight Limit alcohol consumption Let's beat cancer! Poor diet, lack of exercise, stress, smoking, and weight gain can damage the heart over time. These risks now affect many young and middle aged Indians. Preventive care, healthy food, and movement are Preventing Diabetes: Lowering Your T2D Risk Reducing Cancer Risk AACR Cancer Progress Report 2024

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