diet exercise and tobacco affect your risk of developing Smoking: Effects, Risks, Diseases, Quitting & Solutions How to reduce your risk

How to reduce your risk of cardiovascular diseases? Quit smoking Reduce salt intake Eat more fruits and vegetables Exercise regularly Take your prescribed medication if you have hypertension, diabetes or high blood Your arteries don't just cope with smokingthey change because of it. Every puff introduces toxins that damage the inner lining of your blood vessels, making them inflamed, narrowed, and less flexible. Over How Smoking Affects Exercise Physical Fitness Reviewed Encouraging physical activity for smokers: benefits beyond expectation

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