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I finally quit smoking , A lot of you requested me to put this up as a reel so here you go. And for all of you wondering how I quit, well, I quit cold turkey. It all eventually boiled down to will From 40 cigarettes every day to 0 in 10 years! If I can do it, anyone can., I used a 7 step strategy. Have posted the podcast link in my bio., Hope it helps Quitting Smoking: Why Am I So Tired?? Smoking Effects on the Brain: What You Need to Know
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