is eating one egg like smoking 5 cigarettes Well obviously a cigarette worse . The claim that per day is as bad as five is misleading and lacks solid scientific backing. A 2012 study Here's Why Eating 1 Egg

While the equivalency estimates for alcohol and tobacco do not incorporate social harms, comparisons of alcohol to tobacco in standard units (number of drinks versus number of cigarettes) could provide alcohol users with a better understanding, in comparative terms, of the risks they partake when they drink

Stabilize Mood: A balanced diet regulates blood sugar levels, reducing mood swings, irritability, and cravings during withdrawal

What's next: The FDAs proposal will likely require extensive review and approval before it can be enacted

Our post on Vaping vs Smoking gives a breakdown of how the two compare, from cost to health