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niaaa.nih.gov Exercise-dehydration and blood/plasma volume study, Journal of Applied Physiology

but I would take that to mean that once you are on an adequate amount of B12 injections and no longer have large red blood cells , both folate and ferritin should remain at a good level with a healthy diet

Choline lipid metabolism, cholesterol, liver, immune, cognitive Methionine bile flow, fat accumulation prevention, fatigue Inositol lipid metabolism, cholesterol, immunity, serotonin/mood L-Carnitine starch/sugar breakdown, fat-to-energy conversion, lactic acid elimination Vitamin B12 carbohydrate metabolism, energy, neurological support B vitamins (B1, B2, B3, B6) absorption of carbohydrates, lipids, and proteins