Moving with Mindfulness - Balancing the Sympathetic and the Parasympathetic Nervous System - MP3 CD (For Practitioners) Sleep 7 Audio CDs

7 Audio CDs

by Edward Yu

The Feldenkrais Method is widely known for its effectiveness in reducing or even eliminating pain and its ability to teach people how to manage chronic pain through better movement increased self-confidence and awareness

—From the book review published in the Feldenkrais Journal by Dennis Leri

Moving with Mindfulness - Balancing the Sympathetic and the Parasympathetic Nervous System - MP3 CD (For Practitioners) Sleep 7 Audio CDsby Jerry Karzen To lead a full and dynamic life, it is important that we are able move between rest and action effortlessly. This sounds so simple, but living the unique stresses of modern life often makes achieving this rest action balance quite challenging. Some individuals get stuck in the activated mode, and its only by forcing their systems to rest through the use of drugs or alcohol can they eventually calm down. This new program authored by