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When administered in higher doses through injections, it is believed to reduce melanin production, leading to lighter skin tone over time

Food Sources Rich in L-Carnitine Red meat (beef, lamb) Poultry (chicken, turkey) Fish (cod, salmon) Dairy (milk, cheese) Some plant-based foods (in very small amounts) For vegetarians and vegans, dietary intake may be lower, which is why supplements are often considered

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