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Q3: Will it lighten my skin by multiple shades

Acknowledgements The authors would like to acknowledge the facilities provided by the Department of Botany (CAS Phase VII), University of Calcutta, DBT-IPLS facility, University of Calcutta for confocal microscopy facility and IM would like to thank UGC under Government of India for CSIR-UGC NET fellowship scheme

Key Insight: You have to start seeing the flush as a health indicator, not just a social inconvenience

PMID: 21795440)With age, you see a decrease in glutathione, and correcting glutathione deficiency with Glynac improves health status and hallmarks of aging (PMID: 21795440) The decrease in glutathione is what underlies a lot of the higher oxidative stress and inflammation levels seen in agingA short pitstop about the amino acids needed for glutathione synthesis: - glutamine you can get from protein - cysteine you can get from protein - glycine you can get from collagenous proteins and gelatin Supplementing glycine and NAC is an effective way to boost glutathioneGlutathione reductase is the one that converts oxidized glutathione into its reduced form by NADPH This conversion requires riboflavin (vitamin B2) Patients of rheumatoid arthritis with B2 deficiency show higher inflammation levels and report higher pain scores (PMID: 8976642)Riboflavin deficiency has been associated with higher oxidative stress and low glutathione levels (PMID: 10466188