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While moderate ROS levels are necessary for physiological signaling and tissue remodeling, excessive oxidative stress can disrupt redox homeostasis, leading to persistent inflammation and fibrosis in the lung [58,59,60]

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Xin Gu, a board-certified pathologist at LSUHSC-Shreveport

The combination of the restrictive diet and increased physical activity is also what makes weight loss so difficult as the more you work out, the more your appetite is likely to increase, and the more nutrients you will require in order to ensure that your body is getting all of the nutrients it requires in order to keep exercising and burning the stored fat