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Can You Overdose on Melatonin? Is melatonin helping or hurting your sleep? Most people take it like a sleeping pillbut that's not how it works. Melatonin is a timing hormone, not a sedative. Most Are you using melatonin for kids' sleep? Experts are warning of overdose risks after a large increase in calls to poisons hotlines. To read more and stay in the know via the How Much Melatonin Should You Take? Sleep Advisor
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