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Your body keeps storing excess sugar as fat, and if your diet is carbohydrate-dominant, it becomes difficult for the body to burn fat and more likely to hang on to it

Here are some crucial aspects of how oral supplements work: - Variety of Forms: B12 supplements are available in several forms, including pills, sublingual tablets (dissolved under the tongue), and gummies

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The best time to take B12 for weight loss is usually in the morning to maximize daytime activity and prevent potential sleep disturbances if taken at night