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doi:10.1002/edm2.70002 81

This study shows a very significant increase in plasma choline following 4 weeks of consumpiton of 3 eggs per day and no changes in TMAO suggesting that a great proportion phosphatidyl choline from eggs is absorbed before it reaches the microbiota in the colon

The estrobolome was first described in 2011, and a growing body of research has since shown that it plays a direct role in regulating circulating oestrogen levels through the production of an enzyme called beta-glucuronidase (Baker et al., 2017)

Fiber reduction is inappropriate for developing athletes and can interfere with growth and development.