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Quit smoking and reclaim your life The Daily Star Smoking: Long and short term effects Healthwatch by Shyft Did you know? Smoking just one cigarette shortens your life by 7 minutes Phitsanulok Hospital Tel : 055 909 888 Every cigarette you smoke is meant to take away 14 minutes of your life time .. The benefits start as soon as you stop.#SMokeFreeNigeria
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