how much l-carnitine per day for weight loss Liquid - Hosstile L-Carnitine: Benefits, Side Effects, FAQ,

You can increase your intake as required or as guided by your physician

For performance, endurance and recovery we need both Creatine and Essential Amino acids

For every 1 gram daily of carnitine supplementation, up to 4 grams, the results showed a significant mean reduction in the following compared with controls: BMI: 0.37 kg/m3 Fasting plasma glucose: 3 mg/dL HbA1c: 0.16% LDL cholesterol: 4 mg/dL Total cholesterol: 5 mg/dL Triglycerides: 6 mg/dL The greatest reductions in BMI were observed at 2 grams daily whereas serum triglycerides, total cholesterol, and fasting plasma glucose had the greatest improvements at 4 grams daily (Mirrafiei 2024)

Den Besten G, Van Eunen K, Groen AK, Venema K, Reijngoud DJ, Bakker BM