tobacco stained mustache Nicotine staining on beard. Close-up of the nicotine beard of a 73-year-old man who smokes 40 cigarettes a day Stock Photo More time than a lady

Smoking causes considerable harm (see: The importance of overcoming a deadly habit: the harms caused by smoking and progress towards smokefree goals), but evidence suggests that cessation has both immediate and long-term benefits on a persons health and quality of life (Figure 1)

Finding small, round containers (similar to those used for mints or chewing tobacco) or something resembling a piece of white, rectangular gum could indicate ZYN use (Truth Initiative, 2023)

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Tobacco use is a leading cause of multiple cancers such as lung, mouth, throat cancers, stomach, and colorectal cancers, as well as some types of leukaemia