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Collagen peptides Recommended for competitive bodybuilders or powerlifters Pros Evidence for increasing muscle mass and strength in combination with resistance training No serious side effects in people who arent allergic Not prohibited by the World Anti-Doping Agency Normally doesnt require subcutaneous injection Readily available over-the-counter Cons Unknown how collagen compares to other peptides for muscle growth and injury recovery Typically not vegetarian- or vegan-friendly Collagen peptides are unique among our recommendations because: They arent prohibited by the World Anti-Doping Agency.39 They pose no risk of serious side effects in people who arent allergic.6 Theyre bioavailable via oral administration.12 You dont need a prescription to get them

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doi: 10.1007/s00018-014-1762-5 209 RutherfordNJSacinoANBrooksMCeballos-DiazCLaddTBHowardJKet al

In one study, people with obesity who received vitamin D supplements in addition to following a weight loss diet plan lost more weight and fat mass than the members of the placebo group, who only followed the diet plan