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Nadmiar L-karnityny wystpuje rzadko, ale przy bardzo wysokich dawkach mog pojawi si skutki uboczne, takie jak rozdranienie, ble gowy, nudnoci czy nieprzyjemny zapach potu

10.1038/s12276-022-00818-9 10 BaiX.YanY.CanfieldS.MuravyevaM

Key Benefits and Features: Promotes weight loss Enhances fat-burning process Accelerates metabolism Suppresses appetite Has both lipotropic and thermogenic properties Increases energy and endurance Supports healthy brain and cardiovascular function Acts as a strong antioxidant Contains no fats, carbohydrates, or sugars 100% vegan Usage and Dosage: Take 1 serving (1 tablespoon - 15 ml) 20-30 minutes before exercise

Therefore, the additional forms of carnitine and their respective actions are as follows: [2] D-Carnitine: This is an inactive form which can cause carnitine deficiency in your body, inhibiting the absorption of other, more useful forms