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Quit Tobacco Calendar: It Only Takes 31 Days To Quit 3 Weeks of No Smoking: How Your Lungs and Heart Recover Smoking Cessation Psychiatry Medbullets Step 2 3 Quitting smoking leads to a series of clinically documented improvements as the body begins to repair itself. Within 20 minutes, heart rate and blood pressure start to decrease. By 2448 hours, carbon
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