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~ AlphaMD If you're on testosterone replacement therapy , the drinks you're having this weekend might be quietly undermining the very reason you started treatment in the first place

In a trial published early this year, 20 healthy middle-aged men consumed cocoa flavanols (twice daily, 450 mg) or control drinks for 1 month, and the results showed that flavanol consumption may mediate the vascular protective effects by modulating the gene expression and DNA methylation and by preserving the integrity of the immunologicalendothelial barrier functions [194]

Protect your antioxidants: pay attention to how youre breathing, especially when youre anxious or stressed

Eating high-fiber foods like fresh fruits and vegetables strengthens your gums and gives your immune system the ammunition it needs to fight the onslaught of infection