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Increases in height are primarily due to the lengthening of your long bones, as the growth plates are still active or open. Near the end of puberty, hormonal changes cause the growth plates to harden or close and the lengthening of bones to stop ( Growth plates close around age 16 in women and somewhere between ages 14 and 19 in men ( Even though true growth of the long bones wont occur in most adults, some slight daily variations in height are typical

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There is no such thing as recuperation and a healthy, normal state