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I recommend: at least 2,000 mcg (g) cyanocobalamin once each week, ideally as a chewable, sublingual, or liquid supplement taken on an empty stomach or at least 50 mcg daily of supplemental cyanocobalamin or a serving of B12-fortified foods three times a day, each containing at least 190 percent of the Daily Value listed on the nutrition facts label Those over 65 years of age should take at least 1,000 mcg (g) cyanocobalamin every day

The best ones follow rigorous protocols to ensure that the test results they produce are accurate, precise and reliable

a Casado, M., Landais, A., Picard, G., Arnaud, L., Dreossi, G., Stenni, B., and Prie, F.: Water isotopic signature of surface snow metamorphism in Antarctica, Geophys

Research shows it is also high in antioxidants and is believed to have many health benefits, such as improved skin, heart, and bone health