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L-Glutathione: Introduction Many of us are in search of a wonder supplement that helps us look and feel good, whilst improving our performance and reducing our risk of illness

Include foods rich in glutathione precursors (such as sulfur-containing vegetables like broccoli, cauliflower, and Brussels sprouts) and collagen-building nutrients (such as bone broth, fish, poultry, and leafy greens) in your daily meals

Although many enzymes in one-carbon metabolism are affected by the sex hormones testosterone and estradiol, the main reasons for sexual dimorphism in glutathione metabolism are the effects of estradiol and the GSH regulatory motif, which includes the inhibition of GS and GCL by GSH itself [Figure 2B]

Glutathione supplementation generally has a short lived affect in the system, whereas supplements that support the building of glutathione can have a more sustained effect on the system since certain vitamins, minerals and amino acids eventually create glutathione in the body on an as needed basis