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This is particularly the case for young people who are taking up e-cigarettes without having smoked before. Isabel Saraiva, former chair of the European Lung Foundation, who sadly passed away in 2024, previously commented: As an ex-smoker, I understand that it is tempting for people, who think that it will be easier to stop smoking by substituting cigarettes with e-cigarettes

What we can do is give you a reliable, realistic guide based on nicotine content, puff length, and official UK figures

Essentially, if smoking 20 confers a 127 percent increased likelihood of heart disease, what percentage of that risk are you maintaining by only having one

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