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Here are three communities that face greater hurdles when it comes to quitting tobacco

Understanding how nicotine works helps to understand why nicotine replacement therapies (such as patches, gum or lozenges) are designed in this way: to provide controlled, lower doses of nicotine at a slower rate of delivery and without the toxic chemicals found in cigarette smoke

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Getting up an hour or two earlier often gives a degree of vigour which nothing else can procure