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We can aid the healing process by drinking at least eight glasses of water each day

Its important to note that while not inhaling reduces some of the health risks associated with cigar smoking, it doesnt eliminate them entirely

Instead, there are plenty of places you can turn to for help: NHS Stop Smoking NHS Free Quit Kit To help ease your body off nicotine you can try nicotine replacement therapy like patches or gum and there is also prescription medication available in the form of Champix tablets and Bupropion

Plus, they boast less tar and tobacco content, making the cigarettes a little bit less harmful than the regular ones