Awareness Through Movement® Format:Softcover Book loose it and regain it

loose it and regain it again

teaches you how to use your whole body to most efficiently make every shot a winning shot

Softbound Book

creative Beings and the combination of humanness and rigorous inquiry

Awareness Through Movement® Format:Softcover Book loose it and regain itBy Moshe Feldenkrais This best selling book contains 12 easy to follow Awareness Through Movement exercises for improving posture, flexibility, breathing, coordination. Each exercise concisely demonstrate Moshe's ideas while helping you to improve your movement habits and focus new dimensions of awareness, self image, and human potential. Here is a way for people of every age to integrate physical and mental development into a new, invigorating