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Using healthy distraction techniques (do deep breathing or visualisation exercises, take a short walk, drink a glass of water, eat a healthy snack) when you feel the urge to have a cigarette will also help

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That study included data from the National Survey on Drug Use and Health suggesting that, in 2006, 73.89% of people surveyed said cigarette smoking posed a great health risk, but in 2015, that percentage dropped to 72.89%

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