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The sooner an antioxidant comes into contact with a free radical, the sooner it can donate its electron to neutralize that free radical, and the less damage that free radical can do to cells and supportive tissues

After a 10 percent weight loss, total energy expenditure typically declines by approximately 15 percent, meaningfully more than the change in body mass alone would account for

10.1016/j.jconrel.2020.07.025 203 UranoF.WangX.BertolottiA.ZhangY.ChungP.HardingH

Thats why I recommend testing your ferritin levels before supplementing and retesting your levels within 1-3 months, to ensure that you are supplementing enough (but not too much!)