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Substances to reduce or avoid: Caffeine from coffee, soda, energy drinks, or even chocolate Nicotine from smoking or vaping Recreational drugs such as cocaine, amphetamines, or ecstasy Certain herbal supplements (like ginseng or ephedra) that act as stimulants Cutting these out can help the body return to a calmer, more balanced state, which can reduce palpitations and improve overall cardiovascular function

Remove the device from the box and all other packaging, along with the sticker on the bottom and the mouthpiece stopper

Monitor the leaves periodically to make sure they dont turn moldy, and remove any leaves that do

Triggers like alcohol, caffeine, thyroid problems and poor sleep can contribute